Video duration: 209 seconds
Global video hits: 697748
Full article at:
http://www.rosstr aining.com/articles/ hardcore.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 575 seconds
Global video hits: 50354
Learn how to sail with this training video geared to young sailors. In 10 minutes you will have a great idea of how to start. The video uses voice-over and visual overlays to make it easy to learn how to sail.