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In a new two-year study on dieting, the low-carb Atkins diet had the most weight loss and lowest cholesterol levels. But other approaches had other benefits, reports Dr. Jon LaPook.
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Try these easy low carb recipes for appetizers at your next party. No one will know that these easiest finger appetizers are from low carb recipes. For more diabetic recipes check out http://www.dlife.com /dLife/do/recipe/Rec ipeMain
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Breakfast is a hassle. Here, Tim Ferriss shows how to make a high-protein and "slow-carb" breakfast in 3 minutes that is perfect for fat-loss and starting the day.
Part of a post at www.4hourblog.com