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video of most of tool playing lateralis -- really annoyed cos i dont think my camera focussed properly on the stage once... but the sound is good. you can get the full atmosphere -- also bits of an aeroplane flying over and the crowds watching.
Becasue the iliotibial (IT) band is basically a giant ligament, see little elastic ability, one way we address lateral hip/quad tightness is by rolling the fascia of the lateralis (outside muscle of the quad)
