http://www.myspace.c om/60517574
Its been 1 year and a half and damn it feels good to run again. im am now 3 and a half most post-op ACL and i have been cleared to run without bracing assistance. for the first time running very little flaws in my running motion and form.
http://www.myspace.c om/60517574
this device is used to strengthen my dorsi flexion and all of my other ankle movements. it has played a key role in restrengthening the Tibialas Anterior mucle in my lower leg which was dormant for almost a year.
Combine is around the corner and 4 months post-op ACL and a year and a half of no running has not played as big of a factor as i thought it would have. running and cutting full speed at this time in recovery is very rare and we are working hard to keep this progression as positive and as healthy as possible.We are tesing one tap and progress to two taps.
Put in late in the game against Calgary.up by 40 and i was put in for for scrap time and given my first opportunity
at RB. First Carry we went 33 yards for a TD to put the game even farther out of reach.
http://www.myspace.c om/60517574
We have started to introduce lateral movement and skills. everything is being done at a slow pace due to the recent surgery and because i do not have a brace on it yet.
http://www.myspace.c om/60517574
3rd day running since the injury on (sept 10/05) and almost 4 months post-op for the ACL Recon(Sept 26/06). WE have picked up the speed and due to the paralysis we hve to retrain movements that i once did due to a lack of usage.
![National TV \"The Score Segment\" by Troy White](http://img.youtube.com/vi/sIhJuBnYiGk/2.jpg "National TV \\"The Score Segment\\" by Troy White")
