Video duration: 341 seconds
Global video hits: 471802
The facility: Total Performance
The owner and trainer: Todd Proctor
The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 1.
Hardcore drills and skills to train any hardcore Spartan to be a fighting machine!
Video duration: 233 seconds
Global video hits: 141785
In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.
Video duration: 188 seconds
Global video hits: 161691
Fantastic performance from The Roots on The Late Show With David Letterman of the song "Here I Come" from the album "Game Theory" on 2006.08.30
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