Video duration: 357 seconds
Global video hits: 16258
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.
Video Contents -- 5:57 length
0:00 -- Crunch
1:54 -- Back Extension
3:45 -- Plank
Video duration: 360 seconds
Global video hits: 17705
Chuck Norris unveils his latest workout tool: a huge rock. Plus, don't miss his most patriotic pitch of all: the candidacy of Vice President to John McCain's ticket. For more visit www.maniatv.com
Video duration: 488 seconds
Global video hits: 10725
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
Video duration: 169 seconds
Global video hits: 63782
Tiffany, a Pole instructor at BeSpun boutique fitness in Hollywood, CA demonstrates her style and shows what can be learned in pole dance workout class at BeSpun. www.BeSpun.com Tiffany is availible for group and private lessons.
Video duration: 155 seconds
Global video hits: 82767
My pump up/ work out songs
Comment/rate!
song's that didn't make the video cause im lazy
Remember the Name - Fort Minor
Give it all - Rise against
Drones - rise against
We made it - Linkin Park
and some others
Video duration: 599 seconds
Global video hits: 12890
Tony Banh and Adam Bent going through to Bas Rutten's MMA Workout, Muay Thai Tape, 3 min Rounds.
We go through three full rounds here with one minute breaks...so this video might be a little long and boring for the casual observer. It's mostly for us to watch and to critique/analyze our technique so we can improve on it later.
Video duration: 250 seconds
Global video hits: 19917
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.
Video duration: 185 seconds
Global video hits: 142701
Visit www.FootballCoaching Secrets.com for more football coaching videos.
In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.
Video duration: 230 seconds
Global video hits: 22105
http://pilatesyourwa y.com presents a video to help you get six pack abs. Use this as part of your regular workout routine to help shape and define your midsection. Check out pilatesyourway.com for more!