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Learn how to perform the downward dog, a beginner yoga pose in this video of one in a series at Expertvillage.com. See thousands of more videos at http://video.expertv illage.com
Video duration: 78 seconds
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Downward Dog leg lifts in yoga are a great way to energize and revive your body in the morning. Learn how to do the downward dog leg lifts in yoga with tips from a yoga instructor in this free yoga video.
Video duration: 79 seconds
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As seen in the movies, the downward knife slash is defendable in many ways. Prepare for the worst with these tips from a black belt kung fu instructor in this free self defense video.
Video duration: 83 seconds
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For a downward figure eight, nunchucks need to be flipped in a downward motion. Move nunchucks in a downward figure eight with tips from a third-degree black belt in this free martial arts weapons video.