Video duration: 134 seconds
Global video hits: 16731
While running, endorphins are released that create a floating, high sensation. Learn about endorphins and running with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
Video duration: 92 seconds
Global video hits: 5206
Relieve tension in your shoulders with simple stretches. Find out how to stretch your shoulders with expert tips from a fitness instructor in this free video about stretching exercises. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Video duration: 115 seconds
Global video hits: 36092
Motivation is important so runners can keep training and reach their goals. Get running motivation tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
Video duration: 225 seconds
Global video hits: 256856
www.facebook.com 82nd Airborne in South West Afghanistan letting off some steam with this spectacular tribute to Lady Gaga's Telephone. Highly recommended!