Video duration: 333 seconds
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The First section of my Tae Bo Cardio Series of Video Clips: Part 2 is found here:
http://www.youtub e.com/watch?v=SlybC5 8KTbA
IF YOU LIKE THESE BUY THEM!!
www.billyblanks.c om
Video duration: 130 seconds
Global video hits: 134369
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video duration: 183 seconds
Global video hits: 11910
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
CARDIO WORKOUT INTERVAL TRAINING
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat with interval training instead of long, boring cardio sessions...
Video duration: 653 seconds
Global video hits: 134065
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Video duration: 332 seconds
Global video hits: 5268
4Life Transfer Factor Cardio promotes healthy cholesterol levels, relaxation of blood vessels and its proprietary ingredients provide antioxidant support.
Video duration: 145 seconds
Global video hits: 346492
Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and the workout can be done at home or outside.
Video duration: 114 seconds
Global video hits: 19341
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 211 seconds
Global video hits: 8468
Upper Body Cardio Workout
Before beginning ths exercise routine make sure to warm up & stretch.
Do 10-12 repetitions of each exercise.
Do about 5 repetitions of each combination.
If you are a beginner begin with 1-2 sets and eventually work up to 3.
Finish with a cooldown and stretch.
Video duration: 73 seconds
Global video hits: 7368
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 697 seconds
Global video hits: 62152
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
![Technogym Cardio Wave [www.technogym.com]](http://img.youtube.com/vi/BqsXgZtolRU/2.jpg "Technogym Cardio Wave [www.technogym.com]")
