Video duration: 110 seconds
Global video hits: 65337
Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com
Video duration: 83 seconds
Global video hits: 49468
On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip demonstrates explosive power when an 80kg. athlete does 7 Reps. - 1 arm Jerk with a 200lb. Kettlebell. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanK ettlebellClub.com
Video duration: 286 seconds
Global video hits: 33633
A short compilation of some of the fun stuff we did with the bells on the beach, aside from the ordinary swings and presses. Features throwing, hand to hand tricks, kettlebell walking,
bridge-press and turkish-get-up-sit-u p. Fun.
Music is by O Rappa, the track is Reza vela.
Video duration: 367 seconds
Global video hits: 32053
These are some more exercises I train for my general martial arts functional power. I now use a 10kg weighted vest for most of my exercises. I am only a beginner at using kettlebells so my form isnt perfect just yet but I am loving kettlebell training and cable exercises.
Video duration: 123 seconds
Global video hits: 1403
Here I am at my gym, the park! This is a brutal workout complex of kettlebell clean and press, hill sprint and then 10 push-ups at the top. I filmed my first three sets as the next few were pretty sloppy due to fatigue.
http://kettlebell planet.blogspot.com
Video duration: 64 seconds
Global video hits: 8550
The best kettlebell workout here! Learn how to do the kettlebell swing exercise and learn how it benefits you in your fitness routine in this free online video fitness workout.
Video duration: 94 seconds
Global video hits: 3900
Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
