Video duration: 331 seconds
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http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
Video duration: 241 seconds
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Shana and Allison take part in a short but intense bout of tabata squats. 20 seconds of work followed by 10 seconds of rest. The kicker to bottom to bottom squats is that during your rest period you hold the bottom of the squat. Have fun and try to keep good form.
Video duration: 237 seconds
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A tabata interval workout using bodyweight squats. Tabata intervals consist of 8 x (20s on / 10s off) of a given exercise or activity. They can be useful for general conditioning or endurance activities.
Video duration: 247 seconds
Global video hits: 117
Training for fat burning and good condition in short time. Super u?inkovit trening u samo 4 minute! Kako brzo smr?aviti, a istodobno dobiti na snazi i kondiciji - www.dreamgym.hr
![The World\](http://img.youtube.com/vi/AimPOSXe7n4/2.jpg "The World\")
![WOD \](http://img.youtube.com/vi/PNBkcNt8U7s/2.jpg "WOD \")
![WOD \](http://img.youtube.com/vi/Rsut373wK2o/2.jpg "WOD \")
