Video duration: 331 seconds
Global video hits: 172226
http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
Video duration: 490 seconds
Global video hits: 400790
Music video by Kanye West performing The New Workout Plan: Long Version (Explicit)
with Kanye West [Producer], Kanye West, Lil X, H. S. I. Productions
(C) 2004 Roc-A-Fella Records, LLC
Video duration: 280 seconds
Global video hits: 111397
This was a project I did in college at ASU for class. Yes, I also worked at the library, and Betty Glover (an incredibly sweet lady) was my boss. This was way before non-linear editing. It's a bit dated, but still holds up pretty well, I think.
Video duration: 120 seconds
Global video hits: 292956
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 314 seconds
Global video hits: 462779
Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!
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