FAST Defense represents the very latest technology available to train and empower people of all ages to defend themselves and take full control of their lives!
How we train the classical first Pak drill.
This is a beginner drill that teaches new students where the line is and how to control the line through position with pak sao.
The student then advances on to the second step with pak da--pak with hit.. There is no contact used at this early stage. Later on the student will learn to apply it with contact, with resistance and with movement.
Learning this first WCK two person drill right isn't as easy as it looks!
Here we see Tyrik patiently teaching Alex the finer points of the classical Pak and Pak Da drills.
Special thanks to Alex for being a good sport..!
We perform this drill with sudden, broken rhythm, and not in a rapid and predictable cadence, so the student learns to rely on feel more than sight.
