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A Fox Chicago newscast about a karate instructor who knocks people out without even touching them.
Notice that Stephan Bonnar is one of the Carlson Gracie jiu-jitsu students who is apparently immune to the deadly technique.
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For martial arts warrior training, the traditional starting position finds the feet shoulder-width apart. Get into a fighting position for warrior training with tips from a martial arts instructor in this free video on training techniques.
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In martial arts warrior training, jump ropes are used to promote coordination and endurance. Use jump ropes in warrior training with tips from a martial arts instructor in this free video on training techniques.
Video duration: 63 seconds
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An inside leg kick in martial arts warrior training targets the inside of the thigh. Practice an inside leg kick in warrior training with tips from a martial arts instructor in this free video on training techniques.
Video duration: 116 seconds
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In martial arts warrior training, self-defense is just as important as attacks. Practice self-defense in warrior training with tips from a martial arts instructor in this free video on training techniques.
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In martial arts warrior training, a push kick is directed at the stomach and abdomen. Try a right push kick in warrior training with tips from a martial arts instructor in this free video on training techniques.
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One basic combination in martial arts warrior training is the left-right punch combined with a right leg kick. Practice combinations in warrior training with tips from a martial arts instructor in this free video on training techniques.
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A middle roundhouse kick in martial arts warrior training targets the floating ribs. Practice a middle roundhouse kick in warrior training with tips from a martial arts instructor in this free video on training techniques.
Video duration: 66 seconds
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In martial arts warrior training, walking squats work the quadriceps and hamstrings. Practice walking squats in warrior training with tips from a martial arts instructor in this free video on training techniques.